A sanctuary to move, breathe, and nourish body, mind, and spirit.

“The Blue Moon is said to have great significance. Some call it, the magic moon, because it might sprinkle some luck your way while you chase your dreams. The Blue Moon is associated with increased clarity and connection to the divine, which is why being intentional can be so powerful.”

 

We believe that yoga is greatly underutilized in our world today. There are time tested reasons why yoga has been around for over a thousand years as an appropriate response to our fast paced, high demand, and often stressful world. In fact, learning to breathe deeply and move your body the way it was designed to move has never been more important.

We also believe that yoga is for all people, ages, body types, health conditions and cultures. If you’re breathing, there’s a yoga for you and we aim to provide you with the right formula to ease suffering and support you on every level, physically, mentally emotionally and spiritually.

Our mission is simple: provide a beautiful sacred space, meet you exactly where you are, guide you with empowered teachers and help you cultivate a yoga practice that is right for you, one that you’ll have for the rest of your life no matter where you are.  

The majority of our yoga classes are breath centered and adaptable to most people, which means that no matter what postures you can or can’t do, we have yoga for you. 

Our professional teachers and caring team will guide you every step of the way into the healing power of your own miraculous body. 

We strive to make every person who walks through our doors feel at ease and be at home.

Welcome to the Blue Moon where transformation begins, and dreams come true. 

 

 



Weekly Summer Schedule

Sunrise Yoga 
Tuesday & Thursday | 7:00 am 8:00am

This is currently our earliest class for those who like to get their yoga on at the start of the day. A well-rounded yoga-licious class emphasizing gentle movements with deep mindful breaths.

*Tuesday Teacher:  Michele

*Thursday Teacher:  CharStar

Morning Magic Yoga
Monday, Wednesday & Friday | 9:30 am 10:30 am

A fresh morning breeze right off the lake. Breathe deep, move easy, stretch deeply. This class is a combination of breathing and moving in standing, seated, and lying down postures. You'll feel invigorated and peaceful all day long.

*Monday Teacher:  Chris

*Wednesday Teacher:  Michele

*Friday Teacher:  Virginia

Ahhh Yoga
Monday, Tuesday, Wednesday & Thursday | 6:30 pm - 7:30 pm

A gentle, yet powerful yoga experience. A mindfully constructed class that will leave you in the perfectly balanced state of mind and body.

*Monday Teacher:  Mandi

*Tuesday Teacher:  Jennifer

*Wednesday Teacher:  CharStar

*Thursday Teacher:  Sue

Dynamic Yoga
Saturday & Sunday | 10:00 am & 4:00 pm

A vinyasa class that emphasizes breathing and moving in coordination. This class utilizes many of the classical yoga poses such as warrior series, salutations and downdog to strengthen, stretch and purify the whole body. Clears the mind and stimulates healing on all levels.

*Saturday Morning Teacher:  Joseph

*Saturday Afternoon Teacher:  Joseph

*Sunday Morning Teacher:  Joseph

*Sunday Afternoon Teacher:  CharStar

 

 

ZenMotion
Tuesday | 9:30am

A unique Yoga and Qigong experience. This class will awaken and amplify the qi or energy to cultivate flexibility, strength, stamina, balance, and peace. Come and experience the power of your own life force. 

 

 

Blue Moon Yoga 

Movement Studio

 Full schedule for all levels | Non-judgmental, LGBTQIA+ friendly, registered safe space 

Studio Entrance has a separate entrance.  Please use the door at 101 1st Street, Liverpool, NY  13088

We offer a wide range of yoga classes and workshops for all levels, focusing on both your mind and your body.

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